Does it sometimes feel like a full nights rest would be a real luxury? Sleep is one of the simplest and most powerful ways to restore the body and the mind — a cornerstone of wellbeing that’s too often neglected.
At Mt Hay Retreat, sleep isn’t just a part of what we offer, we think of it as a critically important part of the experience. A good nights sleep can make all the difference to how guests feel. The gentle rhythm of nature, the stillness of the escarpment, and the quiet luxury of space all invite guests to slow down and reset.
Ever Wondered Why Sleep Matters?
Quality sleep does far more than boost energy. It supports mood regulation, strengthens the immune system, improves focus and creativity, and even enhances skin health — all key to that feeling of renewal guests often describe after a stay with us.
Research shows that without everyday stressors and disruptions like noise, screens, schedules — sleep naturally deepens. That’s why a tranquil environment like Mt Hay is one of the greatest gifts we can offer our guests.
Super comfortable beds
Designed For Rest
Every detail at Mt Hay Retreat has been considered with rest and relaxation in mind — from the simplicity and uncluttered nature of our spectacular suites, to the crisp linen, sound proofing and blinds that help signal the body it’s time to switch off. The absence of distractions and the connection to nature — whether it’s the sound of rain on the roof or a soft dawn light over the valley — helps guests ease into a slower rhythm.
We spent months researching and testing the best beds to ensure an exceptional night’s sleep. Trialing countless combinations of mattresses, toppers, pillows and linen before finding the perfect balance of support and softness — a bed that feels like a little embrace.
Chosen not just for comfort, but for its ability to regulate temperature, reduce motion transfer, and provide support for all sleep styles. The result is a sleep experience that our guests often describe as “the best they’ve had in months, I feel like myself again.”
Of course, luxury linens, high-quality natural fibres, and thoughtful finishing touches all play their part — but it’s the combination of environment, quality, and intention that makes the difference.
Reclaiming Yourself
For many of our guests, time at Mt Hay is the first real opportunity in months — sometimes years — to sleep deeply and wake naturally. It’s a reminder that true luxury isn’t always found in more experiences, but in the space to simply breathe, and be.
So next time you plan a getaway, think beyond the itinerary. Ask yourself — when was the last time you really slept well?
At Mt Hay Retreat, we believe the ultimate indulgence isn’t champagne or fine dining (though we love those too) — it’s the chance to rediscover what it feels like to not feel tired, but feel really like yourself again.
Decadent King Beds
Curious about our suites? Check out our suites to choose your favourite.
Louise, Mt Hay Retreat
